If you need to clear your head or just want to chill out and center yourself, come and relax with the soothing sounds of guitar, by professional music meditation teacher Carola Ledge. The introduction is a guided meditation with guitar improvisation called music meditation. During this introduction workshop you will learn the basic techniques of breathing, chakra/body, colour and music.
One of the key principles of meditation is the shifting of attention from external stimuli to more subtle, internal realities. Dates: August 26th or September 2nd, 2010.
For more information or registry please call 737-5775 or e-mail firstname.lastname@example.org